Saturday, March 28, 2020

The Art of Being Together in the Virtual World: Meetings, Classes and Meet-ups

It was a week, wasn’t it? At five o’clock yesterday I closed my laptop with a sigh of relief. And then immediately opened it to offer a fifteen-minute Facebook Live Chair Yoga class. We have a new office, and its tether takes some tweaking. 

In this time of remote work and self-isolation, the work, for the fortunate, continues. An overlay of what work was to what work is…isn’t possible. This is a creation time for all of us: creating the culture at home we want as we work and go to school together, creating healthy meals that are manageable to prepare, creating how we are going to spend all of this time. 

Week before last, I was frantic. I found myself reporting my time and the work I accomplished daily for the first time in my career(s). Filling up forty hours in my home office is something. Since 1998, my office has been a mobile one: Arts District meetings, donor meetings, community partner meetings and events: lots of evening and weekend events. 

Building the Crow Museum meant meeting the Asian-American communities in their community: for a "common unity". The "assignment" from my first chapters at the crow was 100% external affairs: I was on the road. The blur of my life and my work was forged over two decades ago: neither could be separated, until now. There is nowhere to go. The sensation of “quitting time” at 5 pm on a Friday is bewildering and new to me: I was giddy with excitement. 

I was also sore: my neck throbbing from the new angle of the laptop, shoulders strained from holding up my 10-13 (13) pound head in a different position. This new office is a tether that needs tweaking. Here are a few tips from what I saw this week: 

1.     Set a schedule and plan to spend less than half of it on-line. I cut my on-line time in half from week one to week two and it made a difference. If you need any motivation, read “Death by Meeting” by Patrick Lencioni. 

2.     If you meet someone on-line, really meet them. Use video: there are over 400 facial cues that humans express: and you don’t want to miss it. Make the speaker the largest picture on your screen. Be interested and connect. Use the camera to create your own eye-contact. Stay with your colleague/ team for the whole meeting and make the time count. 

3.     Always check-in: whether leading or attending the meeting, take a few minutes (or ask to) arrive together. We are all arriving to these meetings from different places (including the dishwasher): help gather the energy, the attention and the focus in a warm way as if you are sitting down to tea (not a bad idea). When someone asks you how you are, really tell them. And when they tell you, really listen. 

4.     As the leader of a team of 20, I assigned a Buddy System. Each of us has a Buddy we check in with daily on text/ call and in the virtual room. “Saying hello” to your buddy is one of the ways we started the meetings this week. It is also a quick way to know who is missing and may need a check-in. 

5.     I also warmed our team up to talking: “pass” is always an option (if we are going roundtable on a topic or writing share) and I’ve been offering mood-checks (“on a scale of 1-10 how are you today?”) in the chat box. I asked everyone to place their numbers in the chat box: a way of showing up, being seen and heard and a way for me to assess where everyone is emotionally. I found the chat box is a way to engage without being confrontational. As leaders I think it’s important to acknowledge that work may continue, but it continues inside of a global crisis. 

6.     Hold time as precious: the format of video conference takes extra time: think time, response time, finding the right button to unmute time. Be generous. The questions will come. Use the chat box for questions, too. Keep meetings to about 45 minutes (Death by Meeting says 40) and if they go longer -give everyone ten minutes every hour for a bio break. Honor the time set for the meetings and stick to the agenda. In a world without shape, let the shapes show up in your leadership. 

7.     Close with grace. Ask everyone to come off of mute. Thank them for their participation and try to connect with those you may not have heard from. Make the extra effort here to make the rounds (this is true during the calls, too). Your presence is their present and for those who live alone, this may be a very important portal to the human world. On one call I was on this week, the leader left the last 15 minutes for connection time, just as we would if we were at the coffee maker. 

I am meeting with our full museum team every morning, and it is making a difference toward my joy and I believe it’s making a difference toward theirs too. We are more connected than we have been in fourteen months: this distance brought our team formerly working in three locations (museum/ warehouse/ University) closer than we’ve been. 

We are entering this new word with one word (and I referenced it daily): Gentle. Our human bodies are going through something we’ve never known and the only way to do this is with slow, gentle awareness. As if in yoga pose, what is too uncomfortable: adjust slowly. Listen and look: for the gentle adjustments you and your fellow humans need. As leaders, employees, mamas and dads, sons and daughters, be gentle with yourself. And breathe. 

Post script: 

For the past six years, I have worked with Dorrier Underwood on how to lead in my work and in my being. I source their expertise here both in designing meeting and fulfilling goals. Additionally, my training in yoga and mindfulness have helped prepare me for this moment…and the moments to come.  


A Week of Poetry: March 22

March 27, 2020 

I have two lives:
One is aware of the news:
The numbers
Somber and alert.
Consciously concerned. 
Responsive not reactive.
Sober. Listening.
The second is seeing what it is like
To be home.
With my husband and children.
In a new schedule,
Connected and together.
And I wonder if, at the end of all this
How different my choices will be.
In wonder. Watching.

March 26, 2020 

Shelter-in-place
They said.
Be still.
Be care full.
Stay inside.
I considered what it means to shelter.
To seek protection.
To protect others.
To hold and be the one who is held.
The body shelters the heart. 
And place. What is my place?
My house. My mind. My heart.
The space my body fills. 
And I choose this too: place.
A place of joy or sorrow,
Worry or calm.
Or all of it.
In my little House.
And it is quiet here.
I’ll pray and I’ll hold you.

March 25, 2020 

And for a moment I forgot.
The cascade of color on the lake
Distracted me.
Or drew me.
Held me, as if to say, 
I’m here. 
And I remembered.
A catch in my throat.
A worry.
And, my breath drew me,
Held me, as if to say,
I’m here. 
And I remembered.
But when? And who? And how?
Am I safe?
And I see you here,
You draw me,
You hold me.
I’m here, too.


Saturday, March 21, 2020

The Mindful Home Office: Family Camp

A note to the reader: Families in 2020 can mean many things: whether it is you, your partner, the family you choose and even a virtual tribe you create, I hope this essay helps you design the spacious landscape we all are needing. 

After five days of working from home and anticipating next week’s start of on-line learning for our two boys, I am realizing there is work to do to help create inner and outer peace, calm productivity and joy. With the long stretch of a weekend ahead of us, we have time to prepare what I am now calling a work sanctuary. Here is a simple guide to your contemplative future. 

Set the Stage 
With the world turned upside down we can consider anything is possible as we design how and where we work in the home. I am creating a new desk space at the back window where I can work and watch birds, sky and home. I am encouraging our boys to stake out their desk space, too: setting aside with intention: this is where my work will happen

Prepare to Sustain 
On one of your spatially distant trips to the store, stock up your pantry this weekend with healthy snacks: apples and almond butter, tangerines, my mother’s epic “ants on a log” (celery, peanut butter, raisins); popcorn, oranges, nuts (in small portions) and grapes. Write up a list of ideas in your family meeting (next up). Meal prep needs to be easy and something everyone can help with, too!

The Family Meeting
If you haven’t already held a formal Family Meeting in light of the world events, it is time. Your kids are listening and watching all of this unfold-and they are especially watching you. What may seem fine on the surface may not be so, and connection and togetherness will be the balm our hearts need. 

In your Family Meeting, set the time aside with the ringing of a bell, ask someone to lead, and design in a short (30 minute) agenda that might include mindfulness (3 minutes), prayer, sharing time (high/low of the day, mood) and topics like “building the shopping list”; “making a daily and weekly schedule”, “what I love about my life” and “what I don’t miss from our pre-COVID-19 life”. Offer skills of attention, awareness and deep listening. This is your family’s time and that means it is precious time.  

Be Happy Campers 
I worked at Brush Ranch Camps in the heart of the Sangre de Christo Mountains for several years and I learned that the best way to live, lead and survive is to live as a camp counselor. We all came together each summer for a purpose greater than ourselves: to create joy and growth in the mountains. In this sabbatical time of pause, we can do this too: each member of the family plays a part in our greater purpose: to run a happy, healthy, non-anxious home/ family office and school. You might: 
·      Name your tribe 
·      Call your Family Meetings Tribe Meetings or Tribe Council 
·      Assign chores: Cabin Clean Up (cleaning rooms daily), M&M (Minor Maintenance), Kitchen Duty, Hoppers (clearing the table), Snack Duty (from your thoughtfully prepared snack list!) and even Nature Teacher, Art Teacher, Hiking Leader. Get creative, we may be at Camp for a while. 

Design your Daily Life 
Create a Schedule You all Love: build in down time, fun time and outside time: every day. Ask your kids to write the schedule from the very detailed instructions we are receiving from the schools, balance serious with humanness: be perfectly imperfect. Here is a sample schedule

7:00-8:00 am Breakfast and Mindfulness 
8:00-9:00 Cabin Clean Up 
9:00-10:30 School work/ Session One 
10:30 Snack time and Outside time 
11:00-12:00 School work/ Session Two 
12:00-2:00 Lunch, Rest, Play 
2:00-3:30 School work/ Session Three 
3:30-4:00 Snack time/ Outside time 
4:00-5:30 Homework/ Quiet time / Open 
5:30 on -open for evening activities (we are taking Family walks at 5:30 to recap the day) 

This will take some practice: check in on what is working and not working and amend as needed: this is yours to perfect. Kids are used to and love structure: they will surprise you. 

Ring the Bell
Each Day assign a Bell Ringer to mark the time: when the bell rings at Plum Village in the South of France (Thich Nhat Hanh’s beautiful retreat center) the community stops whatever they are doing and breathes for a few silent moments. You can also set bells on phones at interval times in timer or in the Insight Meditation App. A relationship with time helps everyone focus and stay connected to the present moment. 

Create Space for Silence
Mindfulness will get you there: to a home office that is peaceful and intentional: begin with short sessions (2-3 minutes) in the family meeting and add in moments of mindfulness at meals, on walks and in your own work practice. Mindful writing (3-5 minutes keeping the hand moving) is also a helpful practice to get clear about where we are in the world and helps us source mood, emotion and the challenges we are facing. Set up a mindful corner in your home for Campers to visit anytime: it can be as simple as a cushion, a bell and a poetry book. Ask one of your Campers to create it!

Take Care of Yourself and Your Campers
You know the instruction well from airplane travel: place your own oxygen mask first before helping others with their masks. Self-care and compassion (Kristen Neff) are paramount to the health and success of your co-counselors and campers. Share the work, communicate needs, express courage, acknowledgement, appreciation and love often. Camp Leaders needs to maintain a deep well of love and compassion for others: take the time to fill yours up: exercise, alone time, reading, resting, meditation and yoga are all wonderful practices of compassion for self. Let the present moment be your teacher (Pema Chodron) and your Family Camp will be a haven of work-life pause and possibility. Graces to you Spaces!

Sunday, March 15, 2020

A Week of Poetry: March 8


March 14, 2020 

Coronavirus fatique.
It's a thing.
Five weeks ago it was Chinese New Year.
Taking a beloved festival away,
A wretched, wracking decision. 
Followed by the hurt of criticism and social media hatred.
"Xenophobic" -me, one who has been a stand for the Chinese community for over two decades.
Crushed. And. It wasn't personal.
I became Teflon. Stopped reading the feeds. 
Fast forward to this week:
More calls to lead: to wrestle with the word
Postponement.
Cancellation.
Programs. Experiences. 
The Dance of language: just the right balance, they said
of concern and authority.
The waiting for news and permission.
And now a full closure for an indeterminate amount of time.
Just the right balance between what we know and what we don't know.
Confident and uncertain.
Reassuring and worried.
Prepared. Well being first.
Compassion now. 
And as I said in February, any risk above zero is risk.
What creates this? This ability to discern, decide, disappoint?
Love.
I become Teflon.
This is a business of humans being:
Being well, safe and loved.
Not one unwell if I can stop it. Not one.

March 13, 2020 
Mindfulness in One Poem
What are you worried about?
The World.
(Takes a deep breath)
What are you worried about now?
The Country.
(Takes another deep breath)
What are you worried about now?
The City.
(Takes another deep breath)
And now?
The Town.
(Breath)
And now?
This Neighborhood.
(Takes a slow breath)
And now?
This House.
(Breaths, natural, repeated)
And now?
Me. My family.
(Takes a few more natural breaths.)
And how about now?
What are you thinking about now?
This breath.

March 11, 2020 
New friend to me: “Amy are you in Real Estate?”
I said no...Asian Art 
But actually I wish I’d said 
“Yes, the Real Estate of our Hearts.”
That’s what I’m in.

March 10, 2020 

Today the sun caught me five ways.
Before 8.
It was a day of journeys
And remembrances.
Christened by a blaze of brightness 
Through my windshield. 
The visor is never enough
To shade the power of a sun at dawn.
A hot foretelling of July:
Earth tilting the sunrise back up the meridian.
Long shadows be gone. 
Her hotness held at bay for a few more weeks.
Her brilliance blocked as I turned this way and that.
She caught me at corners
Lurked while I sat.
Teased. Docile at dawn,
Untamed by 8. Relentless. 
She caught me, this sun.
This day.
And I am so glad for it.


Tuesday, March 10, 2020

Poetry Week of March 1

March 5, 2020

The bright rye grass in the median
And the cactus I always study
At the intersection.
But today it was he who I caught
In the corner of my eye.

I looked at him squarely and opened my coin box.
He walked over saying over and over again:
Please. Please. Please. Please. Please. I’m sorry. I’m sorry.
I hand him a few bills. And say,
“Don’t be sorry, be safe.”

As he walked backwards into traffic after the light turned green.
His pleases haunting me.
Desperation or theater?
I can’t question.

And I move into my day begging for my own:
Please. Please. Please. Please. Please.
We just stand on different corners of our own lives.
And pray.

March 4, 2020
A poem by me and Anne M. Stadler

All you have to do today
Breathe
Rest
Sustain
Love



March 3, 2020

It’s better if we don’t know our age really.
To just be in the skin of who we are.
And what we know.
What we know about what and who we love.

To ignore the “age” spots.
The graying of the clippings at the hair salon.
The shape of time and babies.
To see no time in others, either.
Young or old. Doesn’t matter.

What matters is the time we have. Not the time we’ve been.
Not the distance of our years,
But rather the connection of knowing.
Each other.

Fifty years. That was the time between us -and it was nothing.
Eclipsed by a greater love and seeing the hearts of each other.
And knowing that time,
Heart time
Is timeless.